12 Steps to SURVIVE this Holiday Food Season!
The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…
The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…
There is so much divisiveness in the world right now. And no I am not talking about politics or religion. I am talking about diets. Vegans & vegetarians on one…
My Experience with the Oura Ring This will come to no surprise to people who know me, but I am a fan of self-quantification to learn more about yourself so…