If you’d ask many people, my family included, they would come up with a...
If you’d ask many people, my family included, they would come up with a...
This trip was a different story I ended up having at least 1 drink on 9 out of...
I know this next statement is going to piss a bunch of you off (especially you...
Elevated uric acid drives the inflammatory signal in our bodies and will cause...
Holotropic Breathwork is a powerful method of self-exploration and therapy that...
The COVID-19 pandemic caused major shifts in all areas of life Some of these...
I believe breathing and breath work is so important for health and optimal...
If you are aiming for a healthier lifestyle overall, one thing to focus on is...
This book had been recommended on podcasts a number of times over the years,...
In this second part of the series, I want to publicly hold myself accountable...
These are those things I am committed to doing more and less of this coming...