Latest From The Blog

See what I am writing about and is interesting me at the moment!
After my Epic summer vacation, why I got Epically sick? Part 4

If you’d ask many people, my family included, they would come up with a...

August 13, 2022
After my Epic summer vacation, why I got Epically sick? Part 3

If you’d ask many people, my family included, they would come up with a...

August 13, 2022
After my Epic summer vacation, why I got Epically sick? Part 2

This trip was a different story I ended up having at least 1 drink on 9 out of...

August 13, 2022
After my Epic summer vacation, why I got Epically sick?

I know this next statement is going to piss a bunch of you off (especially you...

August 13, 2022
Drop Acid -Book Review

Elevated uric acid drives the inflammatory signal in our bodies and will cause...

June 5, 2022
Holotropic Breathwork – Book Review

Holotropic Breathwork is a powerful method of self-exploration and therapy that...

March 6, 2022
4 Domains Impacted by COVID-19 and Changes We Should Keep-Guest Post

The COVID-19 pandemic caused major shifts in all areas of life Some of these...

February 24, 2022
Breath by James Nestor -Book Review

I believe breathing and breath work is so important for health and optimal...

February 7, 2022
Projects for Perking Up the Health of Your Home

If you are aiming for a healthier lifestyle overall, one thing to focus on is...

January 29, 2022
Book Review: Deep Work by Cal Newport

This book had been recommended on podcasts a number of times over the years,...

January 18, 2022
Past Year Review Pt 2

In this second part of the series, I want to publicly hold myself accountable...

January 12, 2022
Past Year Review Pt 1

These are those things I am committed to doing more and less of this coming...

January 10, 2022
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