Why You Need a Certified Coach!
In western culture in particular, we tend to be very DIY (Do-it-yourself). And there are awesome qualities that go along with that DIY spirit. We’re self-starters, we’re motivated, we try…
New Beginnings!
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib. My life sucked.
My Appearance on The Jay Maymi Show
I had the pleasure of being on the Jay Maymi talk show, appearing with fellow guests Dr. Steven Gundry (Renowned Cardiologist, Medical Researcher & Multiple Best-Selling Author) and Dr. Davis McAllister (Parker University Sports & Performance Lab)
After my Epic summer vacation, why I got Epically sick? Part 4
If you’d ask many people, my family included, they would come up with a variety of reasons why I picked up this nasty cold while on my vacation. But the…
Book Review: Deep Work by Cal Newport
This book had been recommended on podcasts a number of times over the years, but it wasn’t until one of the consultants I have hired to assist me with my…
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Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.