When your doctor says you are Normal, what does that even mean?
When your doctor says you are Normal, what does that even mean? What if I told you, that someone could gain insight into their health span by their lab results,…
My First Float Tank Experience!
Have you ever wondered what it would be like to be in a float tank? What are the benefits? I have wondered myself for years, and the occasional client would ask me about it, but I had no first-hand knowledge. So a couple months ago I decided to remedy that.
My 4 Day Fast -Post 4 “Sleep Aspect”
During this fast my sleep was normal for the first two days, as well as my HRV (Heart Rate variability), until day three when it started to plummet. My body was starting to feel the stress of this extended fast.
My 4 Day Fast -Post 3 “Family Aspect”
I have no problem preparing meals at home where my meal is aligned to my biology and goals, and my kid’s meals are slightly different to be aligned to theirs. But I know myself well enough, that if they were home eating whatever, I wouldn’t be able to make it through a 4 day fast.
My 4 Day Fast -Post 2 “The Mental Aspect”
Did I have some of my insights because I was in a fast? I am not sure, but I can swear that they did come to me while I was fasting. This is what I found most interesting about the experience.
My 4 Day Fast-Part 1 “The Physical Aspect”
Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.
Holotropic Breathwork – Book Review
Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
Guest Post on Essential Oils
I have done videos on my skin care product experiment and on oil pulling for my teeth. You can find those on my Youtube channel. Part of those experiments were using essential oils. I have gotten more interested in learning about the many uses of essential oils.
My first Psilocybin Experience
As many of you know, I am a self-experimenter, within reason I guess. But I wanted to share my experience trying Psilocybin mushrooms. These were not pure mushrooms or dried…