Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
These are those things I am committed to doing more and less of this coming year.
Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could…
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
The secondary title of this book written by Dawn Lester and David Parker is “Why everything you thought you knew about disease is wrong”. Quite the eye-popping title and they probably found it controversial.
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…
I have done videos on my skin care product experiment and on oil pulling for my teeth. You can find those on my Youtube channel. Part of those experiments were using essential oils. I have gotten more interested in learning about the many uses of essential oils.
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A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…
I have written before on how to pick a quality personal trainer. Let’s take it a step further and talk about choosing to work with someone who specializes in Functional…