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Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Sustainable Ways to Manage Your Business and Your Health -Guest Post
Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could…
Intelligence In The Flesh by Guy Claxton: Book review
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
What Really Makes You Ill? -Book Review
The secondary title of this book written by Dawn Lester and David Parker is “Why everything you thought you knew about disease is wrong”. Quite the eye-popping title and they probably found it controversial.
Supersized Lies: Robert J. Davis, PhD – Book Review
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…
Guest Post on Essential Oils
I have done videos on my skin care product experiment and on oil pulling for my teeth. You can find those on my Youtube channel. Part of those experiments were using essential oils. I have gotten more interested in learning about the many uses of essential oils.
Book Review: Thrive State by Kien Vuu, MD
Doctor Kien Vuu recently came onto my radar screen with his new book titled Thrive State. It was the secondary title: Your Blueprint for Optimal Health, Longevity, and Peak Performance…
What happened when I did a Caffeine Reset?
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…
What is Functional Fitness and how to choose a Functional Fitness Trainer?
I have written before on how to pick a quality personal trainer. Let’s take it a step further and talk about choosing to work with someone who specializes in Functional…