General

Recently I met up with a Brilliant Researcher and fellow Health Coach. His specialty is everything related to Cognitive function. He is working on a cure for Alzheimer’s. More on…

So, something I have been thinking about for a while, that many people are not talking about is Electromagnetic frequencies or EMF. I am not going to get too deep…

The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…

There is so much divisiveness in the world right now. And no I am not talking about politics or religion. I am talking about diets. Vegans & vegetarians on one…

My Experience with the Oura Ring This will come to no surprise to people who know me, but I am a fan of self-quantification to learn more about yourself so…

I recently attended a Panel discussion on Precision Health hosted by the University of Alberta Alumni Association (I am not a graduate from there, but thankful for the opportunity to…

There are a lot of great resources out there for stress management but also some that are not-so-stellar. I recently came across an eBook in this category which inspired me…

The Merriam-Webster Dictionary definition of Hormesis can be found here: https://www.merriam-webster.com/medical/hormesis The principle of Hormesis or Hormetism in the context of this post is that you can train yourself to…