Why You Need a Certified Coach!
In western culture in particular, we tend to be very DIY (Do-it-yourself). And there are awesome qualities that go along with that DIY spirit. We’re self-starters, we’re motivated, we try…
Slaying Dragons
Quote I’m pondering Today: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” — From…
When your doctor says you are Normal, what does that even mean?
When your doctor says you are Normal, what does that even mean? What if I told you, that someone could gain insight into their health span by their lab results,…
Did you Know I was Plant Based?
I would urge everyone to not get caught up in labels and narrow identities. Keep an open mind and really educate yourself and not fall for media BS hype and false truths.
My Appearance on The Jay Maymi Show
I had the pleasure of being on the Jay Maymi talk show, appearing with fellow guests Dr. Steven Gundry (Renowned Cardiologist, Medical Researcher & Multiple Best-Selling Author) and Dr. Davis McAllister (Parker University Sports & Performance Lab)
My 4 Day Fast -Post 2 “The Mental Aspect”
Did I have some of my insights because I was in a fast? I am not sure, but I can swear that they did come to me while I was fasting. This is what I found most interesting about the experience.
Book Review: Deep Work by Cal Newport
This book had been recommended on podcasts a number of times over the years, but it wasn’t until one of the consultants I have hired to assist me with my…
3d render. Calendar isolated on white background.
Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.