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Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Sustainable Ways to Manage Your Business and Your Health -Guest Post
Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could…
Intelligence In The Flesh by Guy Claxton: Book review
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
Guest Post on Essential Oils
I have done videos on my skin care product experiment and on oil pulling for my teeth. You can find those on my Youtube channel. Part of those experiments were using essential oils. I have gotten more interested in learning about the many uses of essential oils.
Book Review: Thrive State by Kien Vuu, MD
Doctor Kien Vuu recently came onto my radar screen with his new book titled Thrive State. It was the secondary title: Your Blueprint for Optimal Health, Longevity, and Peak Performance…
What happened when I did a Caffeine Reset?
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…
Past Year Reviews
Some people find Past Year Reviews more informed, valuable and actionable than goal setting and certainly more so than resolutions, which I hate and most people break anyways.
Life Will Get Better- By Nicole Beurkens, PhD -Book Review
Health is not all about Nutrition, Push-ups or attaching Lasers to your head. As I have mentioned previously, our relationships play a big part in our health and that is why I read books on parenting, relationships and emotionally coping with others.