Slaying Dragons
Quote I’m pondering Today: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” — From…
When your doctor says you are Normal, what does that even mean?
When your doctor says you are Normal, what does that even mean? What if I told you, that someone could gain insight into their health span by their lab results,…
My First Float Tank Experience!
Have you ever wondered what it would be like to be in a float tank? What are the benefits? I have wondered myself for years, and the occasional client would ask me about it, but I had no first-hand knowledge. So a couple months ago I decided to remedy that.
My 4 Day Fast -Post 4 “Sleep Aspect”
During this fast my sleep was normal for the first two days, as well as my HRV (Heart Rate variability), until day three when it started to plummet. My body was starting to feel the stress of this extended fast.
My 4 Day Fast -Post 3 “Family Aspect”
I have no problem preparing meals at home where my meal is aligned to my biology and goals, and my kid’s meals are slightly different to be aligned to theirs. But I know myself well enough, that if they were home eating whatever, I wouldn’t be able to make it through a 4 day fast.
My 4 Day Fast -Post 2 “The Mental Aspect”
Did I have some of my insights because I was in a fast? I am not sure, but I can swear that they did come to me while I was fasting. This is what I found most interesting about the experience.
My 4 Day Fast-Part 1 “The Physical Aspect”
Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.
Holotropic Breathwork – Book Review
Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
Breath by James Nestor -Book Review
I believe breathing and breath work is so important for health and optimal functioning.
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Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.