My 4 Day Fast -Post 2 “The Mental Aspect”
Did I have some of my insights because I was in a fast? I am not sure, but I can swear that they did come to me while I was fasting. This is what I found most interesting about the experience.
Did I have some of my insights because I was in a fast? I am not sure, but I can swear that they did come to me while I was fasting. This is what I found most interesting about the experience.
Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.
If you’d ask many people, my family included, they would come up with a variety of reasons why I picked up this nasty cold while on my vacation. But the…
If you’d ask many people, my family included, they would come up with a variety of reasons why I picked up this nasty cold while on my vacation. But the…
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
I know this next statement is going to piss a bunch of you off (especially you foodies), but while it can taste yummy, and be presented fantastically, most restaurant food sucks from a healthy mitochondria perspective.
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic syndrome behind all our chronic diseases, including Type 2 diabetes, obesity, heart disease, arthritis, cancer, and brain disorders that include depression, dementia and Alzheimer's.
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes have proven beneficial in ways other than infection prevention. The following are four domains that…
I believe breathing and breath work is so important for health and optimal functioning.
If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.