Why You Need a Certified Coach!
In western culture in particular, we tend to be very DIY (Do-it-yourself). And there are awesome qualities that go along with that DIY spirit. We’re self-starters, we’re motivated, we try…
New Beginnings!
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib. My life sucked.
Slaying Dragons
Quote I’m pondering Today: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” — From…
When your doctor says you are Normal, what does that even mean?
When your doctor says you are Normal, what does that even mean? What if I told you, that someone could gain insight into their health span by their lab results,…
Did you Know I was Plant Based?
I would urge everyone to not get caught up in labels and narrow identities. Keep an open mind and really educate yourself and not fall for media BS hype and false truths.
After my Epic summer vacation, why I got Epically sick? Part 2
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
After my Epic summer vacation, why I got Epically sick?
I know this next statement is going to piss a bunch of you off (especially you foodies), but while it can taste yummy, and be presented fantastically, most restaurant food sucks from a healthy mitochondria perspective.
Drop Acid -Book Review
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic syndrome behind all our chronic diseases, including Type 2 diabetes, obesity, heart disease, arthritis, cancer, and brain disorders that include depression, dementia and Alzheimer's.
Supersized Lies: Robert J. Davis, PhD – Book Review
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…