Why You Need a Certified Coach!
In western culture in particular, we tend to be very DIY (Do-it-yourself). And there are awesome qualities that go along with that DIY spirit. We’re self-starters, we’re motivated, we try…
New Beginnings!
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib. My life sucked.
My 4 Day Fast -Post 3 “Family Aspect”
I have no problem preparing meals at home where my meal is aligned to my biology and goals, and my kid’s meals are slightly different to be aligned to theirs. But I know myself well enough, that if they were home eating whatever, I wouldn’t be able to make it through a 4 day fast.
After my Epic summer vacation, why I got Epically sick? Part 2
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
Holotropic Breathwork – Book Review
Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
3d render. Calendar isolated on white background.
Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Life Will Get Better- By Nicole Beurkens, PhD -Book Review
Health is not all about Nutrition, Push-ups or attaching Lasers to your head. As I have mentioned previously, our relationships play a big part in our health and that is why I read books on parenting, relationships and emotionally coping with others.