Why You Need a Certified Coach!
In western culture in particular, we tend to be very DIY (Do-it-yourself). And there are awesome qualities that go along with that DIY spirit. We’re self-starters, we’re motivated, we try…
In western culture in particular, we tend to be very DIY (Do-it-yourself). And there are awesome qualities that go along with that DIY spirit. We’re self-starters, we’re motivated, we try…
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib. My life sucked.
Quote I’m pondering Today: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” — From…
How much would you pay for an extra 10 years of Life?
Have you ever wondered what it would be like to be in a float tank? What are the benefits? I have wondered myself for years, and the occasional client would ask me about it, but I had no first-hand knowledge. So a couple months ago I decided to remedy that.
During this fast my sleep was normal for the first two days, as well as my HRV (Heart Rate variability), until day three when it started to plummet. My body was starting to feel the stress of this extended fast.
If you’d ask many people, my family included, they would come up with a variety of reasons why I picked up this nasty cold while on my vacation. But the…
If you’d ask many people, my family included, they would come up with a variety of reasons why I picked up this nasty cold while on my vacation. But the…
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
I know this next statement is going to piss a bunch of you off (especially you foodies), but while it can taste yummy, and be presented fantastically, most restaurant food sucks from a healthy mitochondria perspective.